So today I woke up in such a great mood. My normal anxious self was at a level 3 vs my normal 8!!! Yippie today is a good day. I started with a small cup of iced coffee and a big bowl of chicken and bean soup that my hubby made last night. Now I know chicken and beam soup isn’t a normal breakfast dish but hey its high protein and fiber and has veggies in it so to me it sounds perfect.
My little princess decided she liked sleep after all and took her morning nap which means mommy got to shake her big old booty to her work out videos.
First I did day 4 & 5 of the yoga challenge
Then I tried to do Tae Bo. I got about 15 minutes into it and I was over it. It wasn’t really my thing. Maybe I will try it again sometime but dang I wasn’t into it.
So I did my Billy Blank Jr video again :). It made me feel good and got me sweating big time
So now to keep this motivation. I’m going to try and eat more clean foods. Less processed. I read an article yesterday that said if you have anxiety that eating less processed food may help with panic attacks. So I figured I would start off small. Trying to clean up my diet and see what happens. So far the only thing processed I’ve had today was the three table spoons of creamer.
If anybody has tips on eating clean or suggestions on how to start this adventure please let me know.
Losing 100 lbs plus 