A Reality CHECK!!!!

 

So the Scale is starting to creep up again.  Huh!!!  So That Sucks. I mean aren’t we all a little upset when what took us 3 weeks to lose comes back on in less than a week?!?!?!?  Well I’ve been Active.   I actually just wrote about how I’ve only taken 3 days of rest in the last 39 days!   So that’s not the problem!  So The reality is my Diet SUCKS!!!  I’ve been super emotional eating lately.  We just passed the 10 year anniversary of my dad passing away, Robin Williams passing and  the one year mark of My brother in Laws girl friend passing.  It’s been a bad few days.  I’ve tried to find happiness in the bottom of a Edy’s Ice Cream Tub!! I mean my thought processes was ok as long as I run or exercise I’ll Be ok.  WRONG!!!!!!   I haven’t burned that many calories!  So I figured I would look at the food I’ve been eating the last few days and make a healthy and unhealthy list

Yesterday

Healthy

1. Vanilla Almond Milk
2. oatmeal (old Fashion)
3. sm baked potato
4. low fat turkey bacon sandwich (Starbucks)

 

UNHEALTHY

1.  Petite Vanilla Scones (starbucks)
2. chocolate Cake Pop (starbucks)
3. iced grande whole milk Iced coffee with Carmel Drizzle (starbucks)
4. bbq chips
5. ham and swiss panini
6. chick-fil-a original sandwhich
7. butter (for my potato)
8. petite vanilla scone (had 2)
9. hamburger helper

 

Ok 4 Sorta Healthy Things and 9  NOT HEALTHY OPTIONS!!!!   Ok So now I see what went wrong.  So lets look at what i’ve done here.  I mean really.  There isn’t ANY VEGETABLES OR FRUIT!!! AT ALL!!!!!  Nothing really that healthy just some sort of healthy options.  So With that being said.   Today My goal is to have More HEALTHY!!! things and less UNHEALTHY options. 

Day 16 I feel like a Champ

Day 16 of the Do You Yoga 30 day Challenge:  Well It was about doing the splits.  LOL  I can’t do the splits not even close but it helps stretch your leg muscles and work your way up to the splits.  Which was awesome I feel good today not like yesterdays pity party at all.  Today I was focused on every downward dog I was in the zone I was happy and content with doing as much as I could and I didn’t beat myself up for not being able to do some of it. Today is a good day.. Now only if E would realize it. She’s teething and not as happy with today as her mom is.  I’m hoping to get some cardio in today as well since I wimped out half way through yesterday.  This photo was from the first time My Friend Cindy and I Conquered  Bikram Yoga.  We felt powerful and strong.  That’s how I feel today.  Like I’m a powerful women.  I miss Bikram I had to stop when I was Pregnant and haven ‘t had the time or money to go back. I used to go to this amazing Studio Birkam Yoga Falls Church  it was like a family it was wonderful.  I recommend if anyone is ever in the area to go check it out.  It makes you feel like your wonderful and amazing even if you just lay down the first few classes.  One Day I will go back  It’s amazing I’ve never felt as good as i did when I was strong enough to do doubles of Hot Yoga.  I will be there again one day soon hopefully